Опасности быстрого похудения
Советы от Екатерины Серебрянской

Рецепты, Салаты
29-01-2011, 17:47

Рецепт: Салат из бананов

Рецепт: Салат из бананов

Ингредиенты для приготовления блюда «Салат из бананов»:

Лимон – четверть плода.
Бананы – 100 гр.
Ветчина нежирная – 25 гр.
Салат – по своему усмотрению.
Овсяные хлопья – 5 гр.
Сливки – 50 гр.
Изюм – 25 гр.

Приготовление блюда «Салат из бананов»:

1. Замочить в воде изюм.
2. Бананы почистить и порезать ломтиками, толщина которых – по полсантиметра.
3. Смешать бананы с мелко порезанной ветчиной и овсяными хлопьями. Вместо хлопьев можно взять также воздушную кукурузу. Добавить изюм.
4. Смешать лимонный сок, сливки, натертую цедру лимона. Этой заправкой полить салат и выдержать его около получаса. Подать салат на салатных листьях.
Приятного аппетита!

Рубрика: Рецепты, Салаты
 (голосов: 1)

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